How to Grow Hair Long

1. Frequent washing ~ shampooing / co washing ( at least twice a week)
2. Scalp conditioning ~ MN, MTG, Cell Ovation Therapy, Mega Tek
3. Low Manipulation ~ Keep your hands out of your hair
4. Protective styling ~ wig, phony pony, braids
5. Relaxer stretching ~ 12 - 16 week
6. Balance moisture / protein levels
7. Deep condition at every wash
8. No trimming ~ dusting is allowable
9. No / low heat ~ blow dryers, flatiron
10. eating a balanced diet
11. Sticking with a regimen that works / consistency
12. Patience
13. Supplements ~ multivitamins, iron
14. Drink plenty of water
15. Sleep in a silk / satin scarf at night
16. Keep ends moisturized by baggying ends
17. Hot oil treatments
18. Prayer